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Healthy Eating Habits: Turn Down the Pressure and Turn up the Fun!
Posted in: Blog, NutritionThe foundation of our relationship with food is impacted by experiences we have in childhood. Children learn about food, nutrition, and their bodies in many different ways, including: Watching family, friends, and classmates at mealtimes Exposure to different foods, tastes,…
Massage Therapy and ADHD in Children
Posted in: Blog, MassageHave you or your child ever felt distracted, anxious, or impatient? Do you have a child with attention-deficit/hyperactivity disorder (ADHD)? Did you know that massage therapy has been proven to help de-stress their mind and body and improve their emotions?…
Presence and Mindfulness
Posted in: Blog, PsychologyThe new year always brings a certain degree of reflection. Where have we come, where are we going, and what are our resolutions for a “better” year? Being thoughtful and having goals is important no doubt. At the same time,…