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    Exercise of the Month: The Plank

    Posted in: Orthopaedic & Sports Physiotherapy

    This exercise has endless benefits for fitness and injury prevention. It not only builds core strength, but also works the shoulders, hamstrings, quadriceps and low back. It is an excellent exercise for the prevention of low back injuries, and gaining…

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    Stubborn Hamstring Injuries

    Posted in: Orthopaedic & Sports Medicine, Orthopaedic & Sports Physiotherapy

    You are not alone if you have ever experienced a hamstring injury. In fact, hamstring injuries are the most prevalent and frequent injuries in sports that require sprinting, running, cutting, power and agility (Opar et al., 2012; Schmitt et al.,…

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    Home Exercises – Do I Have To?

    Posted in: Orthopaedic & Sports Physiotherapy

    Is it a struggle to convince your child or teen to do their physiotherapy homework? Is it hard to fit the exercises into the daily routine? You are not alone if you feel this way; many parents find it challenging…

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