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    Autism Spectrum: Supports for Children and Youth

    Posted in: Blog, Massage, Nutrition, Occupational Therapy, Physiotherapy, Psychology, Speech-Language Pathology

    The Ontario Autism Program (OAP) supports families of children and youth on the autism spectrum. Individuals under 18 years of age who live in Ontario and have been diagnosed with autism spectrum disorder (ASD) by a qualified professional are eligible…

    Healthy Eating Habits: Turn Down the Pressure and Turn up the Fun!

    Posted in: Blog, Nutrition

    The foundation of our relationship with food is impacted by experiences we have in childhood. Children learn about food, nutrition, and their bodies in many different ways, including: Watching family, friends, and classmates at mealtimes Exposure to different foods, tastes,…

    Canada’s New and Improved Food Guide

    Posted in: Blog, Nutrition

    Back in January, Canada’s food guide was updated. Previously we thought of the food guide as a rainbow or pyramid. It told us how much of each food group we were supposed to eat, but it was pretty confusing to…

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