Author Archives: Kaite Chircop, BPHE (Hons), MSc.PT
Ways to Increase Physical Activity in the Spring
Now that the weather is warming up, it’s a great time to be outside with your kids and increase everyone’s physical activity. We expend significantly less energy in the winter, and this can affect all of us physically, emotionally, and mentally.…
Tips on How to Limit Screen Time in Your Household
The American Academy of Pediatrics states that the average child aged 8-18 “utilizes more than 7 hours of screen time a day“. While some of this screen time is used for educational purposes, much of it has replaced physical activity and…
Help, My Child Isn’t Walking Yet! When Should I Be Concerned?
“When should my child be walking” is one of the most popular questions that I’m asked as a physiotherapist (PT). While developmental milestones indicate 9-18 months as average age of first steps, this range is quite big, and often leads…